WELCOME TO STATE OF THE HEART FITNESS
Fitness for the Body, Mind, Heart & Soul
HEAD TO HEART
FINDING YOUR HEALTH & HAPPINESS THROUGH A HEART-CENTERED LIFE
10-Week Online Course with Lisa Brisse
Is Your Heart Yearning for Something More? Make the Shift.
The shift from head to heart is moving from what we’ve been taught to believe about ourselves & our happiness and instead moving into alignment with our heart and soul. As we let go of our “false self” and move into our authenticity, we connect with our passions, our talents, our dreams & our joys and this the source of health & happiness. This profound shift not only transforms our lives and our health, it also transform our world!
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ReSET, ReCHARGE, ReNEW
ONLINE FOOD-BASED CLEANSE PROGRAM
Lose the weight, the brain fog and the digestive issues when you join Lisa Brisse, Exercise Physiologist & Wellness Coach & Stacey Whittle, Registered Dietitian & Medical Nutrition Therapist, as your Personal Coaches who will guide you through our simply structured & easy to follow 3-week program that will get you onto your path to feeling your best!
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Personal Training | Classes
• Health Specific Training
• Outdoor Beach Training & Hikes
• TRX Training & Spinning
• Yoga, Pilates & Flexibility
Wellness | Cleanse Programs
• Nutrition Cleanse Programs
• Wellness Retreats
• Adventure Travel
I started the Back to Basics program in September, 2006 and have been signing up for the On the Move Program ever since. The exercise routine makes me feel so much healthier and between the changed eating habits and the exercise, I’ve lost 37 pounds over the last two years. I feel 20 years younger. This is the only exercise program I have ever stuck with, and it’s because of the support I receive from State of the Heart!
Eileen Powers, Client
For the first time, I was able to understand that my mind and body are one … that both need to be healthy and happy to live a wonderful and, hopefully, long life. Too often, the mind doesn’t give the body attention until it’s too
late.J. Reagan, Los Angeles Entertainment Attorney
They all bring incredible education and experience to the job. They always watch out for their clients to make sure we get the most out of any part of a program. Making life changes to improve your health and happiness may sound like an incredible undertaking, but isn’t. Somehow the trainers help you make life adjustments easily – one day at a time – and nothing is overwhelming.
D. Drake, Owner of DRAKES Carpet and Upholstery Service