SIGN UP for our NEXT


online food-based cleanse

November 30th – December 21st, 2015


Join Lisa Brisse, Exercise Physiologist & Stacey Whittle, Registered Dietitian as your Personal Coaches to guide you through our simply structured & easy to follow 3-week program.

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Fitness for the Body, Heart, Mind & Soul

We don’t just want you to feel good, we want you to feel good about yourself!

Coaching Programs

• Heart Coaching
• Fitness Coaching
• Nutrition Coaching

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Personal Training | Classes

• Health Specific Training
• Outdoor Beach Training & Hikes
• TRX Training & Spinning
• Yoga, Pilates & Flexibility

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Wellness | Cleanse Programs

• Nutrition Cleanse Programs
• Wellness Retreats
• Adventure Travel

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I started the Back to Basics program in September, 2006 and have been signing up for the On the Move Program ever since. The exercise routine makes me feel so much healthier and between the changed eating habits and the exercise, I’ve lost 37 pounds over the last two years. I feel 20 years younger. This is the only exercise program I have ever stuck with, and it’s because of the support I receive from State of the Heart!

Eileen Powers, Client

For the first time, I was able to understand that my mind and body are one … that both need to be healthy and happy to live a wonderful and, hopefully, long life. Too often, the mind doesn’t give the body attention until it’s too

J. Reagan, Los Angeles Entertainment Attorney

They all bring incredible education and experience to the job. They always watch out for their clients to make sure we get the most out of any part of a program. Making life changes to improve your health and happiness may sound like an incredible undertaking, but isn’t. Somehow the trainers help you make life adjustments easily – one day at a time – and nothing is overwhelming.

D. Drake, Owner of DRAKES Carpet and Upholstery Service