Head to Heart: A Shift That Transforms You & the World

HEAD TO HEART LOGO BK BGLife is one hell of an adventure. We never know what it will bring or when. We never know where it’s about to take us or why, at least in the moment that it’s happening.

Ever since I was 18 and started questioning so much, wondering […]

Transforming Ourselves & Our Lives… For Real: Thoughts on Starting a New Year

beliefAnyone can lose weight at any time. No matter what. Anyone can change their lives for the better at any time. No matter what. Anyone can transform themselves in a profound and permanent way at any time. No matter what.

It is true. Do you believe it? Where does your mind […]

Simple, But Not Easy: A Comment About Making Healthy Lifestyle Changes Last!

Working in the field of health & fitness, I am hardly a stranger to people’s struggles and challenges in how to establish healthy lifestyle habits that allow someone to experience the results and goals they truly desire – weight loss being a huge one – but also how to truly integrate them and make it a part of one’s […]

By |October 23rd, 2015|Categories: Musings from Lisa|Tags: |Comments Off|

Living with Your Heart On the Line: No Greater Gift

Heart in sand

Photo Credit: Stacey Whittle

What does it mean to put your heart on the line? To live your life with heart? To put yourself out there to life despite the fear and as Nike says, “Just do it!”

Along that vein, I have been given […]

My Heart Cries for Our Collective Heart

hurting heartI admit that I am struggling. I admit that my heart is hurting… once again. Nothing pains me more than to hear of yet another mass shooting in our country. As an empath, I can’t help but feel the insurmountable pain a family member or friend goes through to […]