“A journey of a 1000 miles begins with one single step.” -Chinese proverb

We at State of the Heart Fitness want to congratulate you on taking your first step toward a life of greater health, happiness and fulfillment! We know the level of commitment and discipline necessary to changing unhealthy habits and reinforcing positive ones. That's why we are here to offer our support and guidance as you make the most important investment you can make... the investment in yourself and your health!

Here are the steps to get you started:

1. Call us at our office at (310)899-4046 or (310)842-5657 (voicemail) so we can discuss the best package or program for you.

2. Download our health questionnaire HERE & fill out as much of it as you can. Note: The more information we have about you, the better we can design a program that best suits your health concerns, fitness goals & lifestyle.

3. Fax or mail it back to us ASAP so we can get you started:
Email: Lisa@Stateoftheheartfitness.com
Fax: (310)458-1286
Mail: State of the Heart Fitness
Attention: Lisa Brisse
P.O. Box 7013
Santa Monica, CA 90406

4. As soon as we receive your health questionnaire, we will call you to schedule your fitness assessment!