After 20 years of working as an exercise physiologist, personal trainer and lifestyle coach, – including 7 years at the world-renowned Pritikin Longevity Center – Lisa Brisse of State of the Heart Fitness understands the struggle it takes to shift to a healthy lifestyle.

“It’s probably the most challenging thing in our life because it’s not a quick fix; its an everyday practice of conscious awareness and choices… and that simply takes time” Lisa says.

Through Lisa’s passion, compassion and enthusiasm, her talks will help you to first recognize and then get “unstuck” from the physical, mental and emotional obstacles that stand in your way to a healthier, happier life. She will inspire and challenge you to “work from the inside out” and offer tools to help create a life of balance through eating, exercise, mindful awareness and healthy stress management.

Lisa’s talks will bring a renewed sense of hope and empowerment knowing that you can take your health into your own hands and shift to a healthy lifestyle – not just today, but everyday for the rest of your life!

Listen to Lisa on KCLA FM radio


 

Lisa Brisse, founder of State of the Heart Fitness, and author of the book, Michael Jackson: The Man In Our Mirror, A Reflection of Our Collective Soul, has helped a global clientele of highly-successful business people and celebrities shift to a healthier lifestyle. She also coaches people to discover the deeper passions of their hearts so they can freely express their talents, live their joy, and find greater health, happiness and fulfillment in every aspect of their life.
 
Lisa has a Bachelor of Science degree in Sports Medicine from Pepperdine University, is a certified Spinning Instructor and Wellness Coach. She would love the opportunity to speak at your event.

 

To learn more or book Lisa call us or send an e-mail to: info@stateoftheheartfitness.com