Intro Start Up Package

heart-icon-30The best way to get started with State of the Heart Fitness
is through the Introductory Start Up Package.

This includes:

  • A 90-minute Fitness Assessment provides us with the vital baseline information regarding your current fitness level and health through the assessment of your cardio-respiratory fitness, strength, flexibility, and body composition.
  • Fitness Profile & Exercise Program Design – based on your Assessment, we design a personalized, realistic exercise program with specific guidelines and recommendations in the direction of your health & fitness goals.
  • Three 1-on-1 Personal Training/Coaching Sessions to implement your exercise program with an emphasis on specific exercises, as well as proper form so that you can maximize your results.

Cost: $495*

Let’s Help YOU Get Started TODAY!

CLICK HERE for State of the Heart Fitness’ Health Questionnaire.

*Note: This Package is the Basic Package and does NOT include a Nutritional Consultation/Assessment & Follow-Ups with our Nutritionist. However, for BEST RESULTS regarding specific health issues (including weight loss), the Nutrition/Eating Component is VITAL to your short & long-term success and is highly recommended to see and feel the best results. Inquire for additional package costs that include the Nutritional Counseling & Eating Plan.