Our Mission is to Educate, Empower & Inspire people to live a life of optimal health, balance & well-being through Movement, Mindfulness & Meditation.



We educate by teaching proper body mechanics to make your exercise safe and effective, and we also educate about physiology – how the body works – including how stress, eating, & our mindset/attitude play a profound role in our overall health.

“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot be exerted, wealth is useless and reason is powerless.”
–Herophiles, 300 B.C.


Every choice we make, whether conscious or unconscious, either enhances our health and well-being or hinders it. We EDUCATE¬†our clients about how the body and mind work together, why we may know what to do, but often don’t do it (in other words, why we sabotage ourselves over and over again, never making long-term progress toward our health or life goals), and then EMPOWER them tools in how to become a master of themselves every day of their lives. With greater awareness of how our psyche works, along with the tools to navigate our self sabotage, we can then tap into our own natural INSPIRATION within! This is when life becomes fun… when we feel we have a greater sense of control, we know how to keep our lives balanced and therefore, experience not only greater health, but a life of deeper purpose, joy and fun!.


We aspire to inspire our clients by:

1.) Helping them to recognize their potential and that it is possible to live their best & healthiest life! And,

2.) Living as an example. We, like everyone else, are making conscious efforts to live our lives in balance and thereby, walk the talk. We recognize that we, too, have our personal challenges, therefore, we extend our compassion and personal experience as a way to inspire each other!

Our Philosophy

In a society that leads us to believe our happiness comes from outside of ourselves, we know the journey begins from within, and in our health, we find our truest wealth.


We are about helping you to achieve optimal HEALTH
- physically, mentally, emotionally and spiritually – through AWARENESS. Having a strong, balanced body and an alert,relaxed mind allows us greater joy and passion from our HEART.

Connecting with our heart on a moment-to-moment basis through mindfulness is what makes our lives an ongoing experience of peace, happiness and well-being. True fulfillment can be achieved by simply living… one moment at a time. Hence, living our lives to the fullest requires living it with HEART. It is here our bodies and lives transform from the inside out!

What is the State of Your Heart?

The TIME is NOW.

Our Team Training Concept

When you work with us, you don’t just get one, you get a team… a team that ultimately cares about YOU and completely supports you on your way to wellness.In fact, we don’t just see you as a client,
we see you as a part of our State of the Heart family.