Personal & Group Training


personal-trainingWhat is Your Goal?

As degreed Exercise Physiologists, Certified Personal Trainers & Lifestyle Coaches, our specialty is designing exercise/wellness programs for people of all ages, health concerns & fitness levels.

Whether it’s one-on-one personal training, or a group of two or more, we will provide exercise that is safe, effective, challenging, yet FUN!

Do you have a specific health issue or concern that is compromising your health and quality of life?

Maybe you have:

  • high blood pressure
  • high cholesterol or high triglycerides
  • chronic low back pain
  • diabetes
  • metabolic syndrome and an increased risk for heart disease
  • osteoporosis
  • balance, strength & posture concerns

Or you simply need to lose weight… the healthy way!

Group Training - If you have a group of 2-5 people, we can train all of you! What a great way to have fun while getting fit together! Email to inquire. 

At State of the Heart Fitness, working with health
specific issues is our specialty!

Because of our education and years of experience, including Lisa Brisse’s 7 years working at the world-renowned Pritikin Longevity Center, we are able to design a safe and effective exercise program specific to your needs.

Working as exercise physiologists, we understand the body – the anatomy, physiology, & biomechanics necessary to advise proper exercise for your individual needs. Working in conjunction with medical doctors, physical therapists, dietitians, chiropractors and acupuncturists, we have your HEALTH & BEST INTERESTS at HEART.

If you’re looking for peace of mind that you are on the right exercise program for your specific health issue, let us take care of you!

Get Started NOW!

The Intro Start-UP Package includes:

• a 90-minute Fitness Assessment

• 3 Personal One-on-One Training Sessions

• Exercise Program Design.

This basic package is the perfect way to get started on your WAY to WELLNESS!

Cost: $495

“A Journey of a 1000 Miles Begins with One Single Step.” –Chinese Proverb

for State of the Heart Fitness’ Health Questionnaire
to get you started!

About the Intro Start-UP Package