Anyone can lose weight at any time. No matter what. Anyone can change their lives for the better at any time. No matter what. Anyone can transform themselves in a profound and permanent way at any time. No matter what.
It is true. Do you believe it? Where does your mind go when you read that? Does it feel like truth or does your mind quickly remind you of your doubts and, in turn, limit what you believe is possible for yourself?
Though the truth is we are all capable of SO MUCH and, no matter who we are or what our circumstances, we were born with the power and capacity to make and create our lives to be whatever we desire it to be. Unfortunately, however, the common held belief that we are taught from little on is that “there is only so much we can do.” Or, “that may be true for some, but it’s not true for me.” Or, “I have tried to change myself, to lose weight and maintain it, to create more financial freedom for myself, to live my desire and dreams, but it just doesn’t work out for me.”
Does any of this sound familiar to you? If so, I’m here to tell you, none of it is true. Because within ALL OF US is the power to change and transform ourselves and our lives in any moment… and maintain that. Many have done it and continue to. But why do some “succeed” and others don’t?
Transforming ourselves – whether it be losing weight, making a profound shift in any aspect of our lives, letting go of our addictions once and for all, etc – is not only possible but what we are here in this life to do… and BE. But it takes a deep desire to shift… to let go… to surrender to a power that is greater than all of what we believe (and have been taught) about ourselves. It is the TRUE POWER of our AUTHENTIC SOUL! And when we tap into this aspect of our being, miraculous shifts can and do happen. Our lives change… for the better! But, it takes DESIRE backed by ACTION, one day (moment) at a time. Consistency. Repetition. Over and over and over again. Every day.
In all of my years working as an Exercise Physiologist & Wellness Coach, in addition to my own continual journey of evolvement, I know the work that it takes. And yes, it is work, but anything worthwhile and rewarding to our soul, takes time, effort, and work. Yes. But just like the best athletes – no matter how incredibly talented or their level of skill – they need coaches to stay focused and on track with their goals, and so do we! So do I! We need those who can coach us to be the best “human being” we can be and to stay focused on that! We need someone to hold us in our higher vision of ourselves, especially in those moments when we go into doubt about our abilities to stay committed and accountable to ourselves – to continually make the choices that keep us on the road to what we truly desire and enhancing our health & well-being instead of hindering it. We need a coach to guide us to our true power, because that is where the true change happens!
In our upcoming Re-Set, Re-Charge, Re-New Online Program, THIS is what we do! This is how we help people tap into the profound inner power of living from our authentic selves. This is how we help people find their reference of balance within, so they can experience balance without. This is how we help people to not just lose weight, but keep it off, permanently. This is how we help people get off the exhausting, depleting and disempowering yo-yo cycle of temporarily making positive changes for one’s self, but then eventually falling back into the same defeating pattern.
The truth is, if we don’t address the real issues – the “junk,” the beliefs, the thoughts, the fears, and the source of our doubt that get in the way of our natural and radiant state of being – we will only go back to that painful place where we started, that place that motivated us to do something in the first place. You deserve to have better for yourself! NOW.
Here’s what one of our participants in the program had to say. She has been “on the program” since the beginning of November and is learning a whole new way of living and integrating the “tools” from the program into her daily life. She says:
“I decided to do the program after watching Lisa’s first webinar, ‘If we know what to do, why don’t we do it?’ I realized that I have been abusing my body and taking my health for granted for years. So many excuses…. many of them actually pretty good! However, if I do not take on my health and wellness, no one else will. This experience has been all about connecting to my ‘true self.’ By actually taking the time to care for myself and make better choices, I experienced more self worth, confidence, and vitality. I lost 10 pounds without even trying! The shakes are delicious and very satisfying. Stacey and Lisa worked very hard to make sure everyone was informed and comfortable at all times. Their support made this program so simple! I highly recommend this program for anyone who wants to re-set their body and reconnect to healthy eating and living! It rocks!” —Denise B.
Are you tired of whatever your old patterns and behaviors are that are keeping you from your innate happiness and health? Are you willing to let go of that which no longer works or serves your highest good or your greatest joy?
It is the New Year… a time that signifies an energy and perspective shift. It is a time to start choosing not just a new way of being, but also a new way of believing in yourself. It is a time transform ourselves and our lives… for real.
2016 is here! Let’s do it!
Cheers! Lisa
An intro to State of the Heart Fitness from the Founder, Lisa Brisse:
To learn more about State of the Heart Fitness’ online Re-SET, Re-CHARGE, Re-NEW online food based cleanse program, click here: http://stateoftheheartfitness.com/?p=1449
To learn more about our other online coaching programs, click here: http://stateoftheheartfitness.com/?p=540
To contact Lisa about a Complimentary 30 minute coaching session to discover action steps that you can START TODAY to move you in the direction you desire and deserve, email her at: Lisa@stateoftheheartfitness.com
So beautiful and emotional Lisa, thank you so much for sharing for us all the precious moments of your beautiful journey with “Little Miss” XOXO
You’re welcome, Susan. Thank you for reading and caring. It means a lot. It’s the biggest loss I’ve had in my life and I know you know about that too. Thank you.
Thank you for sharing this beautiful tribute. And especially thank you for sharing the video of Miss. It shows clearly just how tired she was and ready to go. The children being there was such a blessing & as you say, representative of what you’ve said Miss was always about. Such a beautiful ceremony and all of the pieces falling together so perfectly and in such Divine Order. All so perfectly timed. And especially Josh’s reactions both next to her at the moment of her final breaths and his running into the pasture after her…oh my. So glad it was all captured and shared. And I’m so blessed that she came to me in my angel healing. Sending you love and prayers for Abundant Blessings, Lisa ♡
Thank you for your thoughts, Sue. Yes..it really was all so amazing. And yes, she was tired. She was more than ready. What an honor to do that for her, albeit how sad it was. But that is love, isn’t it? Thank you for caring and being so interested in my precious Miss. Sending you lots of love and healing, Sue! Big hugs.
Thanks for sharing the painfully honest details of what went into your decision.
Wow… just seeing this now. Yikes! Sorry! You’re welcome. Thank you for reading, Linette. I just finished part 2 of her actual beautiful, yet sad, transition that was orchestrated so magically from up above. Wow. It’s taken me awhile to write because of all of the emotion of reliving every detail, but it’s important and so honoring of her. I will be posting this by tomorrow!!!
Thank you for these timely words. The anxiety level (and depression and antagonism and warring) is an effect our country is suffering from. Stories. It’s all about stories and perception. Such is human history. Tribes, nations, religious groups, political affiliations…. they all use stories to define and control themselves — and others. Once we break free from the stories and start writing our own story, we find our power and and our freedom. I love how you showed this hope. When we see what we don’t want, we can become (or maintain) the kind of person who behaves in a helpful, holistic way.
I am inspired by your steps to do that, and I will adopt that to help keep me on a peaceful way, responsible for my own thoughts and actions, which should result in love. Right on, Lisa!
Beautiful Lisa!! Very eloquently expressed human needs and a reminder how love triumphs!!…(Trump!)
Thank you, Nicole!
Lisa…I’m so impressed with how well you’re able to express the deep love and connection you & Miss have for each other. It’s been a pleasure to be around her in the past few weeks and to help a little with her care. She was so great when I put the boot back on her yesterday…no halter needed! I speak to her just like I speak to a human (& my horses!) and by her response I am absolutely certain she understands every word. Your Miss is one in a billion, and I’m honored to play a small role in your journey with her.
Awwwwww, Katherine, you are the best and are as amazing as they come. Your ability to communicate with these precious souls is so wonderful and I know that Miss totally understands you and cooperates so well because she knows you are there to help her in whatever way you can. You have played a very significant role in her healing in the last couple of weeks. Thank you SO much!!!! Me, Mom and Miss all appreciate it so much! Onward and upward with our little miracle girl.
I’m speechless. This is so astonishingly beautiful. i have to read it again.
Thank your for your comment, Melissa. I am happy that this has touched you as it has me. From one horse person to another… we are all blessed to be touched by these special beings. Much love and light to you. -Lisa
Lisa, Thank you for this beautiful glimpse into your heart and the heart of Little Miss. It takes a lot of strength and a lot of love to stay present throughout this difficult time, but thanks for doing so and for being willing to share so honestly. Your story is a true testament to the unconditional love we can receive and return to animals in our lives…but it’s much more than that, as you’ve pointed out, it’s the heart lessons and the blessings in the process. Your story has touched my heart and made me see that so much more clearly. May you be blessed beyond measure, as I’m sure you already feel you are, and may you find the peace and the release from your own pain of loss when the moment comes.
The world is a better place because of you & your decision to live from intention, honesty and love.
Namaste♡
Wow, Sue. I am blessed and humbled by your message. I am touched that you have been so moved by my experience and what I have shared in regard to this journey with Little Miss. Deep sigh… It’s way bigger than me. I just keep my heart open to receiving all that is there to receive. My sweet girl is an angel in the form of a horse. I have recognized that for many, many years. I feel it is only right to share all that I have learned from her and all that she has shown me about the depths of life with others. She has so much to teach us all. Who I am and how I conduct myself in the world is a DIRECT reflection of what she has taught me about myself and who we are as human beings in this Universe. God bless you and thank you for sharing your thoughts. Namaste, Lisa
Wow what a story of hope! Loved it.
Best wishes for a great success in raising funds to send more kids to camp through the PEDAL ON THE PIER event.
OH my gosh!!!!! Just saw this comment, Rita! So sorry!!!! Glad you enjoyed this story!!!