Wellness Retreats & Programs

State of the Heart Fitness periodically provides specialized Wellness Retreats at the Loews Santa Monica Beach Hotel including in surrounding locals and international locations as well. These Wellness Retreats & Adventure Travel Retreat/Trips encompass and touch upon the body, mind, spirit aspects of well-being.

In 2019 State of the Heart Fitness trained a group of 5 courageous clients (from ages 39-65) to hike the Inca Trail to Machu Picchu in Peru! We look forward to doing another trip soon! Stay tuned! 




Re-SET, Re-CHARGE, Re-NEW group cleanse


Join Lisa Brisse, Exercise Physiologist & Stacey Whittle, Registered Dietitian as your Personal Coaches to guide you through our simply structured & easy to follow 3-week program.

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Nutritional Cleanse Programs are food-based detox/cleanse programs that can re-set and re-vitalize your body so that you can achieve greater energy levels, more vibrancy, and feel healthier and stronger on every level!

These detox/cleanse programs address many of health specific issues such as:

  • Food Sensitivities/Food Intolerances

  • Bloating, Constipation, Diarrhea, Gas, IBS

  • Fatigue & Brain Fog

  • Anxiety, Depression, or Moodiness

  • Joint Pain, Arthritis, Fibromyalgia

  • Weight Gain & Food Cravings

  • Skin Disorders such as Acne, Eczema, or Psoriasis

  • Low Libido

  • PMS, PCOS, Perimenopause, Menopause, Hot Flashes

  • Insomnia


Let Us Help YOU Achieve Your Healthiest & Greatest Sense of Well-Being TODAY!