Wellness Retreats & Programs

State of the Heart Fitness periodically provides specialized Wellness Retreats at the Loews Santa Monica Beach Hotel including in surrounding locals and international locations as well. These Wellness Retreats & Adventure Travel Retreat/Trips encompass and touch upon the body, mind, spirit aspects of well-being.

In 2010 State of the Heart Fitness trained a group of 7 courageous clients (from ages 39-65) to hike the Inca Trail to Machu Picchu in Peru! It was an adventure than challenged one on every level and the reward and experience of accomplishment is one that no words can describe!

Here are some of our upcoming Heart Healing Retreats!


 Click  HERE  to learn more & Save Your Spot!



Re-SET, Re-CHARGE, Re-NEW group cleanse


Join Lisa Brisse, Exercise Physiologist & Stacey Whittle, Registered Dietitian as your Personal Coaches to guide you through our simply structured & easy to follow 3-week program.

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Nutritional Cleanse Programs are food-based detox/cleanse programs that can re-set and re-vitalize your body so that you can achieve greater energy levels, more vibrancy, and feel healthier and stronger on every level!

These detox/cleanse programs address many of health specific issues such as:

  • Food Sensitivities/Food Intolerances

  • Bloating, Constipation, Diarrhea, Gas, IBS

  • Fatigue & Brain Fog

  • Anxiety, Depression, or Moodiness

  • Joint Pain, Arthritis, Fibromyalgia

  • Weight Gain & Food Cravings

  • Skin Disorders such as Acne, Eczema, or Psoriasis

  • Low Libido

  • PMS, PCOS, Perimenopause, Menopause, Hot Flashes

  • Insomnia


Let Us Help YOU Achieve Your Healthiest & Greatest Sense of Well-Being TODAY!